My ambient-trance album Medicine Songs is NOMINATED FOR AN AWARD!

My ambient, trance, journey music project—my CD entitled Medicine Songs by my shaman-singer pseudonym Blue Lilah has been nominated in TWO categories for the upcoming Just Plain Folks Music Awards!   

Brian Whitney, CEO and Founder of Just Plain Folks, writes of the nomination, “It’s a big deal: 17K albums and 240K songs were entered for the current awards, which cover the expanse of time since the last awards in 2009.”

  • Nominated for Best World Music Album is Blue Lilah’s album Medicine Songs by Kathleen Dunbar and Gawain Mathews. TO LISTEN TO THE MEDICINE SONGS ALBUM and BUY IT click: https://bluelilah.com/store
  • Nominated for Best World Music Song is the song Bleyso from Blue Lilah’s album Medicine Songs by Kathleen Dunbar and Gawain Mathews. To LISTEN TO AND BUY BLEYSO click: Listen to Bleyso

Blue Lilah’s music is my offering to you to celebrate yourself in the dance that is the connection of all life. It is a gifting of my music, voice, energy, and sounds for your pleasure. It is my invitation to you, my listeners, to dive into a healing journey. Please use it in whatever forms “move” you!—Dance, meditation, journeying, relaxation, movement exploration, yoga, birthing, healing! Who is Blue Lilah? Imagine being taken on a journey in the dream language of a medicine woman, with luscious percussion, backwards guitar, a whale’s voice, a thunderstorm . . . and that’s just the first song!

Blue Lilah’s website is bluelilah.com

Photos by Tamarind Free Jones

Big Thanks to the Dinee People!—A Visualization to Blow Your Mind!

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Here’s a peek into my “Day Job” (which I love!) as an experiential psychotherapist! 

I came upon this extraordinary piece of “medicine” in Joseph Campbell’s Hero With A Thousand Faces. This “poem” is an utter gem from a longer healing work and very sacred story of the Dinee (Navajo) People. I began to use it as part of my spiritual practice. I’d do my usual going inside into a meditative state while listening to music (I am, after all, a musician, and music is a main vehicle for me to meditate). And then I’d ever-so-slowly inwardly repeat the medicine poem. From the first time I’ve done this, I’ve always had extraordinary experiences—profound expansion, groundedness, peace, awe at life, delight, love. My body released its aches as I felt nourished by a deep sense of aliveness flowing through me.

I began applying my experience as an offering for the clients in my psychotherapy practice. When a client expresses a longing for a greater experience of Self, a transpersonal thirst, an awakening of personal and universal truth, I suggest an exploration: “I have an idea! How about a visualization! It’s based on a poem from the Dinee people. First I’ll introduce you to one of the words they use, so you can bring your own experience to it. Then I’ll recite the poem several times and you can see where it takes you!”

With the client’s agreement, I ask them to close their eyes and send them inside to their best poem-listening-to place. First I invoke their response to the word “pollen” as the Dinee use it:

I begin, “In this poem the Dinee use the word ‘pollen.’ For them, pollen isn’t the make-you-sneeze stuff. For them, pollen is the life source, and the pollen path is the path to the center. Pollen for them is corn pollen, and it has a very sacred story. . .

“. . . Let yourself imagine a field of corn, tended by the people of the village. When the people see the corn, they see an amazing story, for corn is one plant that needs human hands to help it grow. In fact, corn will die without humans to help it. If a corn cob falls into a field the kernels cannot make it through the tough husk to resprout—they need to be taken by human hands and planted. Long ago corn did not have the shape it does today, it was small and wild, and in order to feed the people, they learned how to bring the corn to the form we know now. The Dinee people see the growing of corn as a pact between the human and the divine. The source of life shows up in the corn, but it must be tended to by human hands in order to be used . . .

“. . . So the people of the village are alive with this amazing gift. In the corn they find the magical bridge between oneness and diversity, between the sublime extraordinary and the magnificent ordinary. It’s the story of the connection of infinite and finite. It’s the sacred dance of oneness and duality. For the Dinee, the life source gives the people the food to feed them, and the people receive it and use their hands and wisdom to plant and harvest. But it’s much more than that—it’s the story of the creation and life, and a way of right relationship with all things. It’s a lived acknowledgement of the kind of partnership that makes a deeply lived life possible. The symbol of this partnership is the pollen of the corn, where it all happens. The Dinee always save the corn pollen and use it in ceremony . . .

“. . . Let yourself see the people of the village gathering the corn pollen, and how in their hands they gather the meeting of the divine and the human. They celebrate a sacred event where life force manifests its connection with the earthly. The divine and the human come together, not only to feed the people of the village, but to nourish their spirits with the great sacred story of life. . .

“. . . So that is a little of what the word pollen signifies in this medicine poem. And now let yourself feel into that word pollen, and feel into the experiences from your own life that resonate—how you are longing for that sacred dance, or the times in your life that you have experienced the meeting of the two, and the sacred story. And like all good stories, let it be beyond your mind to understand, let the understanding come from your heart.”

Then I invite the client to take a few deep breaths, settle into their chair, and give me a nod when they are ready. I then, really slowly, recite the poem several times . . . and wait.

Put your feet down with pollen.
Put your hands down with pollen.
Put your head down with pollen.
Then your feet are pollen;
your hands are pollen;
your body is pollen;
your mind is pollen;
your voice is pollen.
The trail is beautiful.
Be still.

I am always astonished at the response this poem evokes! Clients experience a profound, grounding, uplifting, expanding access to the Self connected to the Web of Life. It is always extraordinary and lasting—something we often refer to in future sessions. For one client it was a deep turning point in the therapy.

As a variation, after I speak about the pollen, I put on some trippy music, let the client listen for a while, and begin to repeat the poem several times while the music is playing, letting the effects of the poem and the music take the listener on a journey.

Of course I am giving only a very abbreviated version of what pollen holds for the Dinee, a little sketch of a great spiritual treasury. I honor their wonderful ways. I thank the Dinee and their medicine people for their wisdom and generosity in gifting us with these sacred words. Here is a good resource to learn more about The Pollen Path: Source of the Sacred: Navajo Corn Pollen

For some trippy music to journey by, please listen to my just released Blue Lilah trance-journey-new age CD Medicine Songs. I’m happy to share my music. Find it at bluelilah.com

Photos by Kathleen Dunbar, Mono Lake Area

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Blue Lilah is Here!

A-Blue Lilah Promo 05-21-13The CD art is in the done . . .
The CD is mastered . . .
And the website is up! Find her at www.bluelilah.com  

Let Blue Lilah take you on a luscious journey with her new world music CD “Medicine Songs” Here’s a tantalizing dip into one of the songs! 

Video by Kathleen Dunbar
Photos by Tamarind Free Jones

Blue Lilah is Here! Join Her On A Magical Musical Journey!

Blue Lilah is Here!
How about a succulent musical dive under the sea with 
the wild sea witch inviting you to dance deep with her among the corals
and the fishes and her long armed octopus friends.
And that’s only one song!

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Blue Lilah is Here!
Experience the Journey at www.bluelilah.com

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Be Beguiled, Bewitched, Becharmed

Let Blue Lilah Take You On A Luscious Musical Journey!

A-Blue Lilah Page & BL Announcement

Here’s a tantalizing dip into Blue Lilah’s new world music CD,
Medicine Songs.  Find her at
 www.bluelilah.com

Let Blue Lilah take you on a luscious musical journey!  Here’s the sneak preview with a little video!  Bring your eyes and ears, let your body move,
let yourself enter the dreaming,

let the journey begin………

Video and Photo by Kathleen Dunbar
Dip into the song Icons of the Doi on Blue Lilah’s new CD: Medicine Songs
Find Us! www.bluelilah.com

Who Is Blue Lilah?

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Who is Blue Lilah? Imagine being taken on a journey in the dream language of a medicine woman, with luscious percussion, backwards guitar, a whale’s voice, a thunderstorm . . . And that’s just the first song! Blue Lilah is here! Find the experience at bluelilah.com

Photo and Video by Kathleen Dunbar